Mixed Cereal Pancakes

venessa's picture

Jun. 24, 2013

Healthy pancakes with the benefits and natural sweetness of ragi flour.

Ingredients

Whole wheat flour 1/2 Cup (8 tbs)
Ragi flour 1/2 Cup (8 tbs)
Baking powder 1/4 Teaspoon
Baking soda 1/4 Teaspoon
Salt 1 Pinch
Eggs 1 Large , lighlty beaten
Low fat buttermilk powder 4 Tablespoon
Melted butter 2 Tablespoon
Skim milk 1 Cup (16 tbs)
Blueberries 3/4 Cup (12 tbs) , chopped
Chopped almond 1/4 Cup (4 tbs)
Honey and maple syrup 1 Tablespoon

Directions

MAKING

1.In a medium bowl, stir together the flours, sugar, baking powder, baking soda, buttermilk powder and salt.

2.Add in the beaten egg to the milk and whisk.

3.Add in the milk to the flour mixture and stir until just combined.

4.Add in 1 tablespoon of the melted butter and stir.

5.Heat a griddle or large skillet over medium-high heat and brush lightly with some of remaining melted butter.

6.Pour in ¼ cup of pancake batter, and sprinkle with blueberries and almonds. Cook 1 or 2 minutes until small bubbles appear on the top, flip and cook for another minute or two until underside is browned.

7.Transfer to a warm plate and keep warm in a preheated oven, cook remaining pancakes.

SERVING

8.Serve with maple syrup/honey.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 5

Nutrition Facts

Serving size

Calories 275Calories from Fat 93

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 243 mg10.13%

Total Carbohydrates 36 g12%

Dietary Fiber 5 g20%

Sugars 12 g

Protein 12 g24%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet