How to Make Beet Pancakes for Kids

Weelicious's picture

Nov. 05, 2012

Red Beet Pancakes? Don't be surprised when your kids ask for seconds. In this video, learn how to make these amazing fluffy pancakes for your children.

Ingredients

All purpose flour
Whole wheat flour 3/4 Cup (12 tbs)
Light brown sugar 3 Tablespoon
Baking powder 1 Tablespoon
Kosher salt 1/2 Teaspoon
Beet 2 Medium , pureed
Milk 1 1/4 Cup (20 tbs)
Greek yogurt 1/3 Cup (5.33 tbs)
Egg 1 Large
Unsalted butter 3 Tablespoon
Vanilla extract 1 Teaspoon
Oil 1 Teaspoon

Directions

MAKING

1. In a mixing bowl, sift in all-purpose flour, whole wheat flour, light brown sugar, baking powder and kosher salt.

2. In another bowl, combine beet puree, Greek yogurt, egg, unsalted butter and vanilla extract.

3. Add dry mixture to the batter and mix well.

4. On a griddle heated over medium heat, smear some oil and spoon over pan cake batter. Fry for 2 minutes on each side.

SERVING

5. Serve with honey or maple syrup. You could also serve it with butter and raspberry sauce.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 342Calories from Fat 94

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol

Sodium 505 mg21.04%

Total Carbohydrates 54 g18%

Dietary Fiber 6 g24%

Sugars 20 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet