How to Make Beet Pancakes for Kids
Red Beet Pancakes? Don't be surprised when your kids ask for seconds. In this video, learn how to make these amazing fluffy pancakes for your children.
Ingredients
| All | purpose flour | |
| Whole wheat flour | 3/4 Cup (12 tbs) | |
| Light brown sugar | 3 Tablespoon | |
| Baking powder | 1 Tablespoon | |
| Kosher salt | 1/2 Teaspoon | |
| Beet | 2 Medium , pureed | |
| Milk | 1 1/4 Cup (20 tbs) | |
| Greek yogurt | 1/3 Cup (5.33 tbs) | |
| Egg | 1 Large | |
| Unsalted butter | 3 Tablespoon | |
| Vanilla extract | 1 Teaspoon | |
| Oil | 1 Teaspoon |
Directions
MAKING
1. In a mixing bowl, sift in all-purpose flour, whole wheat flour, light brown sugar, baking powder and kosher salt.
2. In another bowl, combine beet puree, Greek yogurt, egg, unsalted butter and vanilla extract.
3. Add dry mixture to the batter and mix well.
4. On a griddle heated over medium heat, smear some oil and spoon over pan cake batter. Fry for 2 minutes on each side.
SERVING
5. Serve with honey or maple syrup. You could also serve it with butter and raspberry sauce.
Recipe Summary
Nutrition Facts
Serving size
Calories 342Calories from Fat 94
% Daily Value*
Total Fat 11 g16.9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol
Sodium 505 mg21.04%
Total Carbohydrates 54 g18%
Dietary Fiber 6 g24%
Sugars 20 g
Protein 10 g20%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
