Flax Ginger Pancake
Are you looking for an Induction friendly breakfast recipe? Now you can have pancakes.
Ingredients
| Flaxseed meal | 1/2 Cup (8 tbs) | |
| Baking powder | 1 Teaspoon | |
| Ground cinnamon | 1/2 Teaspoon | |
| Protein powder | 2 Teaspoon | |
| Ginger powder | 1 Teaspoon | |
| Salt | 1/8 Teaspoon | |
| Eggs | 3 Large | |
| Syrup | 1 Tablespoon (sugar free) | |
| Butter | 1 Tablespoon | |
| For garnishing |
Directions
MAKING
1. In a medium bowl mix the flax seed meal, baking powder, cinnamon, protein powder, ginger powder and salt together.
2. In a separate bowl whisk the eggs, syrup and melted butter together.
3. Combine the wet ingredients with the dry ingredients.
4. Heat a frying pan over medium heat. Grease with a little butter followed by 1/4 cup of the batter. Swirl pan to spread the batter. Cook for 1 minute. Then flip and cook another 30 seconds.
5. Remove to a plate and continue to make more until batter is used up.
SERVING
6. Drizzle sugar-free syrup over the pancakes and serve warm.
Recipe Summary
Nutrition Facts
Serving size
Calories 331Calories from Fat 197
% Daily Value*
Total Fat 22 g33.8%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol
Sodium 487 mg20.29%
Total Carbohydrates 18 g6%
Dietary Fiber 7 g28%
Sugars
Protein 19 g38%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
