Amy's Low-Carb Pumpkin Pancake

kevamykaikam's picture

Aug. 13, 2012

Sometimes I get tired of drinking my 'food'-especially when the weather is cooler. There is something about drinking a cold shake when you are already cold. This is a great alternative for those times.
I made these for my family while in Hawaii and they were shocked at how great tasting they were. These are almost Carb-Less Protein Pancakes.


Egg whites 2
Protein powder 20 Gram (unflavoured)
Sugar free fatfree cheesecake pudding mix 2 Gram
Cinnamon 1/4 Teaspoon
Pumpkin 30 Gram (10
Pumpkin spice 1 Pinch
Splenda To Taste



1. In a bowl, mix 2 egg whites, 20 grams of protein powder, 2 grams of Fatfree cheesecake pudding mix, 1/4 teaspoon cinnamon, 1 pinch of pumkpin pie spice and 30 grams of canned pumpkin.

2. Heat a skillet and add the batter into the skillet.

3. Let this cook for 3-5 minutes and flip to cook the other side.


4. Plate and serve these fluffy pancakes as a breakfast dish.


Be creative with flavor drops and protein powders!

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 127Calories from Fat 12

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g


Sodium 302 mg12.58%

Total Carbohydrates 5 g1.7%

Dietary Fiber %

Sugars 2 g

Protein 24 g48%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet