Sometimes I get tired of drinking my 'food'-especially when the weather is cooler. There is something about drinking a cold shake when you are already cold. This is a great alternative for those times.
I made these for my family while in Hawaii and they were shocked at how great tasting they were. These are almost Carb-Less Protein Pancakes.
|Protein powder||20 Gram (unflavoured)|
|Sugar free fatfree cheesecake pudding mix||2 Gram|
|Pumpkin||30 Gram (10|
|Pumpkin spice||1 Pinch|
1. In a bowl, mix 2 egg whites, 20 grams of protein powder, 2 grams of Fatfree cheesecake pudding mix, 1/4 teaspoon cinnamon, 1 pinch of pumkpin pie spice and 30 grams of canned pumpkin.
2. Heat a skillet and add the batter into the skillet.
3. Let this cook for 3-5 minutes and flip to cook the other side.
4. Plate and serve these fluffy pancakes as a breakfast dish.
Be creative with flavor drops and protein powders!
Serving size Complete recipe
Calories 127Calories from Fat 12
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat %
Trans Fat 0 g
Sodium 302 mg12.58%
Total Carbohydrates 5 g1.7%
Dietary Fiber %
Sugars 2 g
Protein 24 g48%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet