Amy's Silver Dollar Pumpkin Pancakes

kevamykaikam's picture

Aug. 13, 2012

Although I eat my delicious pumpkin pancakes year round, its officially that time of year where people don't look at me sideways when I tell them what I am eating. I make this one often, so I usually just 'eyeball' the amounts. Here is what I used this morning.


Oats 10 Gram
Protein powder 15 Gram
Pumpkin 45 Gram , pureed
Egg whites 3
Sugar free cheesecake pudding mix 2 Gram
Splenda 2 Teaspoon
Oatmeal 30 Gram , cooked (This is an additional supplement to the meal)
Strawberries 45 Gram , chop (This is an additional supplement to the meal)



1. In a bowl, mix 10 grams of oats, 15 grams of protein powder and 45 grams of pureed pumpkin.

2. Add 1 teaspoon of cheesecake pudding mix, 3 egg whites and 1 packet of Splenda(equal to 2 teaspoons)

3. Pour this batter onto a skillet and cook for 5 minutes on each side.

4. For additional supplements: Cook 30 grams of oatmeal.

5. Chop up 45 grams of strawberries.


6. Serve the pancakes, the cooked oatmeal and the strawberries as one wholesome breakfast.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 161Calories from Fat 8

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g


Sodium 151 mg6.29%

Total Carbohydrates 23 g7.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 15 g30%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet