Kendall Bites!! Banana Pancakes for Dr Sam's Retreat!

Chris.Kendall's picture

May. 10, 2012

Kendall Bites brings you a Simple Raw Vegan Banana Pancake Feast for Dr Sam's retreat. Check Dr Sam at drsampt.com !!! This is but One Raw Recipe from my upcoming eBook "Super Sweet Treats" 100 free for all Raw Advantage Subscribers, new and old!!

Ingredients

Banana 12 (Burro Bananas
Raw chia seeds 1/4 Cup (4 tbs)

Directions

MAKING

1. In food processor, combine the bananas and chia seeds. Blend until smooth.

2. On the teflex sheet, pour the mixture and leave overnight to dehydrate. Flip around a few times.

SERVING

3. Serve with apricot-mango syrup or ice cream.

Recipe Summary

Difficulty Level: Easy
Servings: 10

Nutrition Facts

Serving size

Calories 148Calories from Fat 15

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 2 mg0.08%

Total Carbohydrates 35 g11.7%

Dietary Fiber 5 g20%

Sugars 17 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet