Carrots | 1/2 Large , grated | |
Zucchini | 1/2 Large , grated | |
Eggs | 1 Large | |
Milk | 1/4 Cup (4 tbs) | |
Flour | 1/2 Cup (8 tbs) | |
Baking powder | 1/2 Teaspoon | |
Salt | 1 Teaspoon | |
Oil/Canola oil spray | 1 Tablespoon |
MAKING
1. In a bowl, combine all the grated vegetables.
2. In another bowl, whisk egg and milk. Pour it over grated vegetables.
3. In a bowl, combine flour, baking powder and salt. Sprinkle it over egg vegetables mixture.
4. In a saute pan, heat oil and cook the vegetables mixture until golden brown.
SERVING
5. Serve with red sauce.
Serving size Complete recipe
Calories 498Calories from Fat 201
% Daily Value*
Total Fat 23 g35.4%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 2263 mg94.29%
Total Carbohydrates 58 g19.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 16 g32%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet