Kid's Veggie Pancake

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Jun. 13, 2011

Ingredients

Carrots 1/2 Large , grated
Zucchini 1/2 Large , grated
Eggs 1 Large
Milk 1/4 Cup (4 tbs)
Flour 1/2 Cup (8 tbs)
Baking powder 1/2 Teaspoon
Salt 1 Teaspoon
Oil/Canola oil spray 1 Tablespoon

Directions

MAKING

1. In a bowl, combine all the grated vegetables.

2. In another bowl, whisk egg and milk. Pour it over grated vegetables.

3. In a bowl, combine flour, baking powder and salt. Sprinkle it over egg vegetables mixture.

4. In a saute pan, heat oil and cook the vegetables mixture until golden brown.

SERVING

5. Serve with red sauce.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 498Calories from Fat 201

 % Daily Value*

Total Fat 23 g35.4%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 2263 mg94.29%

Total Carbohydrates 58 g19.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet