Kid's Veggie Pancake
Ingredients
| Carrots | 1/2 Large , grated | |
| Zucchini | 1/2 Large , grated | |
| Eggs | 1 Large | |
| Milk | 1/4 Cup (4 tbs) | |
| Flour | 1/2 Cup (8 tbs) | |
| Baking powder | 1/2 Teaspoon | |
| Salt | 1 Teaspoon | |
| Oil/Canola oil spray | 1 Tablespoon |
Directions
MAKING
1. In a bowl, combine all the grated vegetables.
2. In another bowl, whisk egg and milk. Pour it over grated vegetables.
3. In a bowl, combine flour, baking powder and salt. Sprinkle it over egg vegetables mixture.
4. In a saute pan, heat oil and cook the vegetables mixture until golden brown.
SERVING
5. Serve with red sauce.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 498Calories from Fat 201
% Daily Value*
Total Fat 23 g35.4%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 2263 mg94.29%
Total Carbohydrates 58 g19.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 16 g32%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
