|Egg||1 Medium , beaten|
|Cottage cheese||1/3 Cup (5.33 tbs)|
|Skim milk||1/3 Cup (5.33 tbs)|
|Enriched white bread slices||1 , made into crumbs|
|Blueberry topping||1 Cup (16 tbs)|
In bowl combine all ingredients except Blueberry Topping.
Using a tablespoon, drop mixture by the spoonful onto a preheated nonstick skillet.
Brown lightly; turn with a spatula to brown other side.
Serve warm with Blueberry Topping.
Serving size Complete recipe
Calories 208Calories from Fat 59
% Daily Value*
Total Fat 6 g9.2%
Saturated Fat 2 g10%
Trans Fat 0 g
Sodium 945 mg39.38%
Total Carbohydrates 18 g6%
Dietary Fiber %
Sugars 7 g
Protein 18 g36%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet