Conscious Living - Gluten Free Blueberry Pancakes
On this episode, Vegan Man shares his go-to breakfast in bed recipe: fluffy, moist, gluten-free, blueberry pancakes, perfect for a Valentines Day breakfast in bed surprise!
Ingredients
| Pancake mix | 1 1/2 Cup (24 tbs) (dairy and gluten free) | |
| Ground flax seed | 1 Tablespoon | |
| Water | 3 Tablespoon | |
| Coconut milk | 1 Cup (16 tbs) | |
| Coconut oil | 1 1/2 Tablespoon | |
| Organic blueberries | 6 Ounce |
Directions
For directions, please watch the video.
Recipe Summary
Nutrition Facts
Serving size
Calories 394Calories from Fat 195
% Daily Value*
Total Fat 23 g35.4%
Saturated Fat 18 g90%
Trans Fat 0 g
Cholesterol
Sodium 507 mg21.13%
Total Carbohydrates 44 g14.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 7 g14%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
