How To Make Banana, Chocolate And Raspberry Pancakes- Healthy

HotChocolateHits's picture

Jun. 05, 2015

Craving something sweet but don't feel like indulging in something overly sugary? Why not try these banana, chocolate and raspberry pancakes? Guess what? They're whole wheat and only have 1 tbsp of added sugar (omitting the maple syrup haha) plus, they're they've got antioxidants from the chocolate and vitamins and such from the fruits. Did I mention they were whole wheat?


Egg white/1/2 egg / 2 tbsp beaten egg 1
Milk 1/2 Cup (8 tbs) ((soy, almond, skim
Greek yogurt 3 Tablespoon
Ripe banana 1/4 Cup (4 tbs) , mashed
Vanilla extract 1/2 Teaspoon
Brown sugar 1 Tablespoon
Baking powder 1 Teaspoon
Ground cinnamon 1/2 Teaspoon
Salt 1 Pinch
Whole wheat flour 3/4 Cup (12 tbs)
Chopped bittersweet chocolate/Chocolate chips 3 Tablespoon
Raspberries 3 Tablespoon , halved ((frozen or fresh, plus 2
Banana slices 5
Maple syrup 1/2 Cup (8 tbs)
Oil 2 Tablespoon ((For greasing))



In a bowl, combine egg white and milk. Whisk until frothy.

Add yogurt, banana, vanilla, brown sugar and whisk well.

Add baking powder, cinnamon, whole wheat flour and mix well.

Fold in chocolate, raspberries and incorporate into batter.

Scoop mounds of batter onto oil-greased, hot pan.

Cook until bubbles appear and flip the pancake. Cook until golden brown.

Plate and garnish with raspberries, banana slices and maple syrup.


Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 608Calories from Fat 82

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 440 mg18.33%

Total Carbohydrates 125 g41.7%

Dietary Fiber 8 g32%

Sugars 70 g

Protein 13 g26%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet