Protein And Berry Pancakes

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Apr. 28, 2015

Check out this healthy way to start the day with the body coach, Joe Wicks! These protein and berry pancakes are the best, healthy alternative for breakfast!

Ingredients

Bananas 2 , mashed
Egg 1
Vanilla extract 1 Teaspoon
Whey protein 1 Cup (16 tbs) (250ml)
Blueberries 1/2 Cup (8 tbs) (1 Handful)
Raspberries 1/2 Cup (8 tbs) (1 Handful)
Honey 1 Dash
Greek yoghurt 1 Tablespoon (1 dollop)
Coconut oil 2 Tablespoon

Directions

MAKING:

In a large bowl, combine bananas, whey, egg, vanilla extract and mix well.

Heat coconut oil in a frying pan until it melts and spoon the mixture to make pancakes. Flip halfway to cook other side.

Top with berries, yogurt and drizzle honey before serving.

 

SERVING:

Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 125Calories from Fat 79

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol

Sodium 52 mg2.17%

Total Carbohydrates 9 g3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet