Protein And Berry Pancakes
Check out this healthy way to start the day with the body coach, Joe Wicks! These protein and berry pancakes are the best, healthy alternative for breakfast!
Ingredients
| Bananas | 2 , mashed | |
| Egg | 1 | |
| Vanilla extract | 1 Teaspoon | |
| Whey protein | 1 Cup (16 tbs) (250ml) | |
| Blueberries | 1/2 Cup (8 tbs) (1 Handful) | |
| Raspberries | 1/2 Cup (8 tbs) (1 Handful) | |
| Honey | 1 Dash | |
| Greek yoghurt | 1 Tablespoon (1 dollop) | |
| Coconut oil | 2 Tablespoon |
Directions
MAKING:
In a large bowl, combine bananas, whey, egg, vanilla extract and mix well.
Heat coconut oil in a frying pan until it melts and spoon the mixture to make pancakes. Flip halfway to cook other side.
Top with berries, yogurt and drizzle honey before serving.
SERVING:
Serve and enjoy!
Recipe Summary
Nutrition Facts
Serving size
Calories 125Calories from Fat 79
% Daily Value*
Total Fat 9 g13.8%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol
Sodium 52 mg2.17%
Total Carbohydrates 9 g3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 3 g6%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
