Gluten Free Protein Pancakes

LocalFoodRocks's picture

Mar. 24, 2015

Guilt-free pancakes? Yes. These dairy-free, paleo friendly pancakes are packed with protein, and that means they are really filling and good for you. They are the perfect fuel to start your day, any day of the week. They're sure to put a smile on your face even on a Monday.


Protein powder 1/2 Cup (8 tbs)
Eggs 2
Coconut milk 1/4 Cup (4 tbs) (unsweetened)
Baking powder 1/2 Teaspoon
Vanilla extract 1 Teaspoon
Ground cinnamon 1/2 Teaspoon
Ground nutmeg 1/8 Teaspoon
Salt 1 Pinch
Strawberries 1 Pint , trimmed
Lemon 1/2 , juice extracted
Honey 1 Tablespoon



Preheat a griddle pan over medium high heat.


In a blender combine the strawberries, lemon juice and honey. Puree until smooth. Set aside.

In a medium bowl whisk together the eggs, coconut milk and vanilla.

In a separate bowl whisk the protein powder, baking powder, cinnamon, nutmeg and salt.

Pour the dry ingredients into the wet ingredients. Stir until well combined. Be sure to break up any lumps.

Grease up your griddle with a pat of butter or a spoonful of coconut oil.

In batches, using a ladle, spoon some of the batter onto the griddle. When bubbles begin to form on the top of the pancake, flip and let cook another minute.


Serve warm topped with strawberry sauce instead of syrup.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 250Calories from Fat 85

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 5 g25%

Trans Fat 0 g


Sodium 404 mg16.83%

Total Carbohydrates 20 g6.7%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 23 g46%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet