With obesity rates on the rise, there is no better time than now for families to build healthier habits. This includes getting more exercise and eating healthier. Nutritionists recommend eating more whole grains, lean proteins and increasing the amount of vegetables and fruit in their daily diets. While selecting the right foods is the first step, how they are prepared is equally as important. Cooking healthfully includes choosing the right ingredients as well as implementing techniques such as baking, grilling, broiling, roasting and stir frying.
Moms and dads across the country have discovered a new way to cook what they love, only healthier, with the George Foreman Grand Champ Slide-Temp Grill. With a large variety of meal options for breakfast, lunch, dinner and snack times in between, the Slide-Temp Grill paves a time-saving and healthy path to meal preparation and eating right without sacrificing good taste. The grill comes with two plates to grill, bake and even make mini-burgers. Parents love that the Slide-Temp Grill not only helps them cook more healthy meals, but also that it's easy to clean, use, and store as well.
What makes the Slide-Temp Grill cook foods more healthily is its design. It has a patented slope that helps the grease drip out, George Touch Non-Stick Coating so the food doesn't stick to the grill, and a grease tray that catches the fat as it slides out of the grill and away from food. The Evolve Grill handles the basics of healthier cooking, making it easier for mom and dad to whip up meals everyone will love.
Get creative with mealtime by presenting healthy choices for the family. Get kids excited about eating lean proteins and more veggies by serving favorites such as grilled chicken in a different yet still nutritious way. Try this recipe for Chicken, Chili and Lime Lettuce Wraps that features grilled chicken, leafy greens and heart-healthy almonds. Kids will find it fun to eat with their hands and parents will love.
|Boneless skinless chicken breasts||1 Pound , slightly flattened|
|Lime juice||3 Tablespoon|
|Chili garlic sauce||2 Teaspoon|
|Sesame oil||1 1/2 Teaspoon|
|Soy sauce||1 1/2 Teaspoon|
|Butter lettuce leaves/Romaine lettuce leaves||16 Small|
|Sliced toasted almonds||3 Tablespoon|
|Torn fresh cilantro leaves||2 Tablespoon|
|Sliced green onion tops||2 Tablespoon|
Preheat grill to 425°F. Stir together honey, lime juice, chili garlic sauce, sesame oil and soy sauce in a medium bowl. Remove 2 tablespoons and brush over chicken. Place chicken on hot grill and cook for 8 minutes or until chicken is cooked through. Remove from grill and let cool slightly. Cut into bite-size pieces and stir into sauce; refrigerate for 10 minutes or up to 24 hours. To serve, spoon chicken into lettuce leaves and top with almonds, cilantro and green onions. Makes 4 main dish or 8 appetizer servings.