Oven-Fried Onion Rings

LeGourmetTV's picture

Oct. 10, 2014

Ok so 'Oven-Fried' doesn't really mean 'healthy'.. but these are really easy to make and clean up is easier than a deep fryer.


Flour 1/2 Cup (8 tbs)
Egg 1 Large
Buttermilk 1/2 Cup (8 tbs)
Cayenne pepper 1/4 Teaspoon
Salt and pepper To Taste
Panko 1/4 Cup (4 tbs)
Potato chips 4 Cup (64 tbs)
Onion 2 Large , cut into thick rings
Vegetable oil 6 Tablespoon ((For deep frying))



1. Preheat oven to 450 degree F or 230 degree C. 

2. Cut the onion into thick slices and separate the rings. Discard the center part or use in some other dish.



3. In a shallow baking dish, place ¼ cup of flour and set aside.

4. In a bowl, combine egg, buttermilk, 1/4 cup flour, cayenne, salt, and pepper. Whisk well. Pour in a shallow baking dish and set aside.

5. Whiz chips in food processor until finely ground and mix in 3rd shallow dish with Panko.

6. One at a time, dredge each onion ring in flour, then dip in buttermilk mixture, shake off excess and then coat with chips panko mixture. Transfer to a plate and repeat with remaining rings.

7. Onto a rimmed baking sheet, pour oil and heat in oven until just smoking.

8. Evenly coat the baking sheet with oil and then arrange the onion rings.

9. Pop the baking sheet in oven and bake for 7 minutes. Flip the rings and bake another 7 minutes or until golden brown on both sides.

10. Remove from oven and transfer onion rings to a cooling rack to drain.



11. Serve immediately and enjoy!

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 15

Nutrition Facts

Serving size

Calories 123Calories from Fat 41

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 85 mg3.54%

Total Carbohydrates 18 g6%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet