Tofu Omlette

bhavnaskitchen's picture

Aug. 30, 2012

Ingredients

Organic extra firm tofu 100 Gram
Milk 1/2 Cup (8 tbs) (use a little more)
Turmeric powder 1 Pinch
Salt 1 Teaspoon , to taste
Black pepper 1/4 Teaspoon , crushed
Onion 1/4 Cup (4 tbs) , finely chopped
Tomato 1/4 Cup (4 tbs) , finely chopped
Cheese 1/4 Cup (4 tbs) , shredded
Chickpea flour 1 Tablespoon
Butter 1 Teaspoon

Directions

GETTING READY

1. Take out extra moisture from the tofu by rolling it on kitchen paper towel.

MAKING

2. Slice tofu into medium small chunks and blend in a blender along with chickpea flour, salt to taste, turmeric powder and milk.

3. Add more milk and a pinch of turmeric powder to get a running batter and then season with crushed pepper.

4. In a non stick pan on medium heat melt butter and pour the batter and let it cook.

5. Then flip on the other side and fill with cheese onion tomato and spinach leaves.

SERVING

6. Fold it and place on a serving plate and serve with a garnish of orange slices.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 194Calories from Fat 102

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol

Sodium 1127 mg46.96%

Total Carbohydrates 12 g4%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 13 g26%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet