Egg White Omelet- Co-Starring Yoga With Adriene!
Learn how to make an egg white omelet (and also how NOT to make one!) Adriene shares her healthy egg white omelet recipe!
Ingredients
| Egg white/½ cup liquid egg whites | 2 | |
| Butter | 1 Teaspoon | |
| Salt | 1 Dash | |
| Pepper | 1 Dash | |
| Dried herb de provence/Tarragon | 1/4 Teaspoon | |
| Torn kale | 1/2 Cup (8 tbs) , washed ((1 small handful)) | |
| Cherry tomatoes | 4 , halved | |
| Cooked quinoa | 2 Tablespoon | |
| Slivered almonds/Pumpkin seeds | 1 Tablespoon |
Directions
MAKING:
1.In a bowl, beat egg whites until frothy.
2.Heat pan for 30 seconds.
3.Add butter and spread well.
4.Add egg whites and swirl to spread and sprinkle salt, dried herb de provence and pepper over it.
5.Pull the uncooked eggs towards center as shown in the video.
6.Once set, add kale, tomatoes, quinoa, almonds and fold.
SERVING:
7.Serve and enjoy!
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 225Calories from Fat 107
% Daily Value*
Total Fat 13 g20%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol
Sodium 281 mg11.71%
Total Carbohydrates 18 g6%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 13 g26%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
