Olive You, Too

Bexlife's picture

Oct. 01, 2013

Healthy olives-Check them out!


Pitted black olives 1 Can (10 oz)
Garlic clove 1 Medium , peeled
Sweet onion 15 Gram ((One small piece used))
Whole wheat bread 2 Medium , toasted
Tomato 1 Medium , sliced thinly



1. Into the chopper or food processor, put the pitted olives, garlic clove and a small piece of sweet onion. Pulse to coarsely mix.


2. Take the toasted slices of bread, cut them into half, if desired. Smear the prepared olive spread topped with a slice of tomato.


3. Serve as an after-school snack and enjoy!

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 682Calories from Fat 393

 % Daily Value*

Total Fat 49 g75.4%

Saturated Fat %

Trans Fat 0 g


Sodium 2491 mg103.79%

Total Carbohydrates 60 g20%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet