Healthy olives-Check them out!
|Pitted black olives||1 Can (10 oz)|
|Garlic clove||1 Medium , peeled|
|Sweet onion||15 Gram ((One small piece used))|
|Whole wheat bread||2 Medium , toasted|
|Tomato||1 Medium , sliced thinly|
1. Into the chopper or food processor, put the pitted olives, garlic clove and a small piece of sweet onion. Pulse to coarsely mix.
2. Take the toasted slices of bread, cut them into half, if desired. Smear the prepared olive spread topped with a slice of tomato.
3. Serve as an after-school snack and enjoy!
Serving size Complete recipe
Calories 682Calories from Fat 393
% Daily Value*
Total Fat 49 g75.4%
Saturated Fat %
Trans Fat 0 g
Sodium 2491 mg103.79%
Total Carbohydrates 60 g20%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 9 g18%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet