A Supper From the Sea

fast.cook's picture

Sep. 22, 2011


For the dessert:
Whole strawberries 6 , washed
Strawberry ice cream 1 Pint
Ladyfinger 200 Gram (1 Package)
Pineapple chunks in juice 1 Can (10 oz)
Apricot jam 1/4 Cup (4 tbs)
For the seafood soup:
Onion 1 Medium
Stewed tomatoes 1 Can (10 oz)
White wine 1 Cup (16 tbs)
Salt 1/4 Teaspoon
Dried basil leaves 1 Tablespoon
Pepper 1 Dash
Garlic 2 Clove (10 gm) , pressed separately
Fresh mussels 6
Frozen lobster tail 8 Ounce (1 Packet)
Sole fillet/Flounder fillet 1 Cup (16 tbs) (Fresh)
French bread rolls/Hero roll 8 Inch
Butter 2 Tablespoon , softened
For the salad:
Escarole 3 Cup (48 tbs) , broken in pieces
Swiss cheese 1/8 Pound (1 Single Piece)
Prepared salad dressing 1/2 Cup (8 tbs)
Frozen peas 250 Gram (1 Package)



1) In a small saucepan, add 1/4 cup water. Bring to boil. Add in 1/2 packet of frozen peas. Cook for 2 minutes. Drain and chill. Wrap the remaining packet and freeze.

2) Using a paring knife, slice around the bottom of the ice-cream box. Let cold water run on the sides of the carton. Take the lid off. From below push the ice cream out onto a platter. Freeze.

3) Slice 5 ladyfingers lengthwise. Place them on a waxed paper with their cut side up. Sprinkle the ladyfingers with 3 tablespoons of pinepapple juice.

4) In a small bowl, add apricot jam and 1 tablespoon of pineapple juice. Drain the pineapple.


5) In a large saucepan, add sliced onions, stewed tomatoes, white wine, salt, 1/4 teaspoon basil, pepper and 1 pressed garlic clove. Boil the mixture.

6) If using mussels, scrub them. Slice the lobster tail through its shell into four pieces. Clean the flounder fillet and slice them into four pieces.

7) Add in the frozen lobster and mussels into the stewing mixture. Let it boil once, before turning down the flame. The lobster must become tender and the mussels must open in about 15 minutes. Add in the fish fillets 7 minutes before the stew is thoroughly cooked.

8) Arrange the ladyfingers around the ice cream. Place the pineapple chunks around the edge of a dish. Place 3 pineapple chunks on top. Brush apricot mixture over the ladyfingers and pineapples. Set in the freezer.

9) Slice the French Bread Loaf. Place on a cookie sheet with cut side up.

Brush with a mixture of soft butter, pressed garlic and 1/8 teaspoon basil. Broil the bread till soft golden brown.

10) Add in the escarole pieces into a salad bowl alongwith cheese cubes and peas. Drizzle in the salad dressing and toss well to mix all.


11) Serve the seafood soup hot, garnished with chopped parsley. Serve the broiled bread on the side.

12) Serve the escarole salad with extra salad dressing on the side.

13) Serve the pineapple and ladyfingers dessert with strawberries.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 742Calories from Fat 186

 % Daily Value*

Total Fat 21 g32.3%

Saturated Fat 8 g40%

Trans Fat 0 g


Sodium 702 mg29.25%

Total Carbohydrates 95 g31.7%

Dietary Fiber 16 g64%

Sugars 62 g

Protein 38 g76%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet