Berry Delicious Oatmeal - Healthy Breakfast Recipe
Oatmeal is not only nutritious, but also inexpensive and a real "stick to your ribs" food. It's delicious with a bit of honey or a touch of maple syrup, but why not add some blueberries for added vitamins and sweet flavor? Berry Delicious Oatmeal is not only bright and colorful, it's a breakfast that will send your kids off to school with a smile on their faces.
Ingredients
| Water | 1 Cup (16 tbs) | |
| Milk | 1 Cup (16 tbs) (almond, rice, soy or cow’s milk) | |
| Old fashioned oats | 1 Cup (16 tbs) (five minute oats) | |
| Honey/Maple syrup / agave syrup | 1 Tablespoon | |
| Berries | 1/2 Cup (8 tbs) (blueberries, blackberries and/or raspberries (fresh or frozen)) |
Directions
MAKING:
In a saucepan, bring water and milk to boil.
Add oats and simmer over medium heat.
Cook for 5-7 minutes until thick and creamy.
Add honey or desired sweetener and cook until berries start to pop.
SERVING:
Serve and enjoy!
Recipe Summary
Nutrition Facts
Serving size
Calories 389Calories from Fat 75
% Daily Value*
Total Fat 9 g13.8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 49 mg2.04%
Total Carbohydrates 67 g22.3%
Dietary Fiber 9 g36%
Sugars 15 g
Protein 14 g28%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
