Berry Delicious Oatmeal - Healthy Breakfast Recipe

Oatmeal is not only nutritious, but also inexpensive and a real "stick to your ribs" food. It's delicious with a bit of honey or a touch of maple syrup, but why not add some blueberries for added vitamins and sweet flavor? Berry Delicious Oatmeal is not only bright and colorful, it's a breakfast that will send your kids off to school with a smile on their faces.

Ingredients

Water 1 Cup (16 tbs)
Milk 1 Cup (16 tbs) (almond, rice, soy or cows milk)
Old fashioned oats 1 Cup (16 tbs) (five minute oats)
Honey/Maple syrup / agave syrup 1 Tablespoon
Berries 1/2 Cup (8 tbs) (blueberries, blackberries and/or raspberries (fresh or frozen))

Directions

MAKING:

In a saucepan, bring water and milk to boil.

Add oats and simmer over medium heat.

Cook for 5-7 minutes until thick and creamy.

Add honey or desired sweetener and cook until berries start to pop.

SERVING:

Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 389Calories from Fat 75

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 49 mg2.04%

Total Carbohydrates 67 g22.3%

Dietary Fiber 9 g36%

Sugars 15 g

Protein 14 g28%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet