Refrigerator Oatmeal - Easy Breakfast
Refrigerator Oatmeal is something you can set up at night so that it is ready and waiting for a quick breakfast the next morning.
Ingredients
| Uncooked old fashioned oats | 1 Cup (16 tbs) | |
| Whole milk | 1 Cup (16 tbs) (rice, soy or almond milk) | |
| Plain greek yogurt | 1 Cup (16 tbs) | |
| Honey | 3 Tablespoon |
Directions
MAKING
In a bowl, stir together the oats, milk, yogurt and honey. Pour into small mason jars and stir in desired accompaniments.
Cover and refrigerate overnight or up to 3 days.
SERVING
Serve chilled – with banana, mashed or sliced, mashed or chopped berries, flax seeds, chia seeds, a teaspoon of peanut or almond butter, dried fruits, chopped, almonds, walnut, cashew or pumpkin or sunflower seeds.
Recipe Summary
Nutrition Facts
Serving size
Calories 273Calories from Fat 87
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol
Sodium 60 mg2.5%
Total Carbohydrates 40 g13.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 9 g18%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
