Refrigerator Oatmeal - Easy Breakfast

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Jun. 03, 2015

Refrigerator Oatmeal is something you can set up at night so that it is ready and waiting for a quick breakfast the next morning.


Uncooked old fashioned oats 1 Cup (16 tbs)
Whole milk 1 Cup (16 tbs) (rice, soy or almond milk)
Plain greek yogurt 1 Cup (16 tbs)
Honey 3 Tablespoon



In a bowl, stir together the oats, milk, yogurt and honey. Pour into small mason jars and stir in desired accompaniments.

Cover and refrigerate overnight or up to 3 days.



Serve chilled – with banana, mashed or sliced, mashed or chopped berries, flax seeds, chia seeds, a teaspoon of peanut or almond butter, dried fruits, chopped, almonds, walnut, cashew or pumpkin or sunflower seeds. 

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 273Calories from Fat 87

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 5 g25%

Trans Fat 0 g


Sodium 60 mg2.5%

Total Carbohydrates 40 g13.3%

Dietary Fiber 3 g12%

Sugars 15 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet