Roasted Ceci Nuts

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Jun. 23, 2010

Simple, easy and tasty Italian recipe! Nothing can beat the nutritional value of chick-peas and this recipe of roasted ceci nuts would surely a delighful treat for you and your family. The coarse salt gives a delicious saltiness to roasted ceci nuts.


Chickpeas 2 Cup (32 tbs) , drained, rinsed (Cooked / Canned)
Olive oil 1 Tablespoon
Coarse salt To Taste


In a medium bowl, toss the chick-peas with the oil to coat.

Spread the chick-peas on a baking sheet and roast at 375° for 40 minutes, or until brown and crisp.

Remove from the oven and sprinkle with salt to taste.

Cool before turning into a bowl.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 1589Calories from Fat 335

 % Daily Value*

Total Fat 39 g60%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 426 mg17.75%

Total Carbohydrates 243 g81%

Dietary Fiber 69 g276%

Sugars 42 g

Protein 77 g154%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet