Roasted Ceci Nuts
Simple, easy and tasty Italian recipe! Nothing can beat the nutritional value of chick-peas and this recipe of roasted ceci nuts would surely a delighful treat for you and your family. The coarse salt gives a delicious saltiness to roasted ceci nuts.
Ingredients
| Chickpeas | 2 Cup (32 tbs) , drained, rinsed (Cooked / Canned) | |
| Olive oil | 1 Tablespoon | |
| Coarse salt | To Taste |
Directions
In a medium bowl, toss the chick-peas with the oil to coat.
Spread the chick-peas on a baking sheet and roast at 375° for 40 minutes, or until brown and crisp.
Remove from the oven and sprinkle with salt to taste.
Cool before turning into a bowl.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 1589Calories from Fat 335
% Daily Value*
Total Fat 39 g60%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 426 mg17.75%
Total Carbohydrates 243 g81%
Dietary Fiber 69 g276%
Sugars 42 g
Protein 77 g154%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
