Low Carb Chicken Shirataki Noodles

LowCarb360's picture

Dec. 24, 2010

This video shows how to make shirataki noodle stirfry.
Shirataki noodles have 20 calories and 3 carbs per serving.


Ground turkey 1 Pound ((Jenny O))
Onion 1 Medium
Roma tomatoes 2 Medium
Shirataki noodles 16 Ounce ((2 Bags))
Garlic 3 Clove (15 gm)
Chopped parsley 4 Ounce
Light sour cream 8 Ounce
Unsalted butter 1 Tablespoon
Salt To Taste
Pepper To Taste
Tomato paste 1 Tablespoon
Paprika 1 Teaspoon
Olive oil 1 Tablespoon


Wash and Boil the noodles for 2-3 minutes.

Drain noodles and season noodles with salt, black pepper and butter and set aside.

Brown the ground turkey until no longer pink about 5 minutes.

Remove ground turkey and set aside.

In the same pan add olive oil and add the garlic and onions and cook for about 2 minutes

Add the ground turkey back to the pan.

Add the Tomatoes and mix

Add the paprika.

Add 1 tablespoon tomato paste and mix

Add the chopped parsley and sour cream

Mix the sour cream in.


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Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4