Low Carb Chicken Shirataki Noodles

This video shows how to make shirataki noodle stirfry.
Shirataki noodles have 20 calories and 3 carbs per serving.


Ground turkey 1 Pound (Jenny O)
Onion 1 Medium
Roma tomatoes 2 Medium
Shirataki noodles 16 Ounce (2 Bags)
Garlic 3 Clove (15 gm)
Chopped parsley 4 Ounce
Light sour cream 8 Ounce
Unsalted butter 1 Tablespoon
Salt To Taste
Pepper To Taste
Tomato paste 1 Tablespoon
Paprika 1 Teaspoon
Olive oil 1 Tablespoon


Wash and Boil the noodles for 2-3 minutes.

Drain noodles and season noodles with salt, black pepper and butter and set aside.

Brown the ground turkey until no longer pink about 5 minutes.

Remove ground turkey and set aside.

In the same pan add olive oil and add the garlic and onions and cook for about 2 minutes

Add the ground turkey back to the pan.

Add the Tomatoes and mix

Add the paprika.

Add 1 tablespoon tomato paste and mix

Add the chopped parsley and sour cream

Mix the sour cream in.


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Recipe Summary

Difficulty Level: Easy
Preparation Time: 5 Minutes
Cook Time: 15 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 399Calories from Fat 206

 % Daily Value*

Total Fat 27 g42.2%

Saturated Fat 8.79 g44%

Trans Fat 0 g

Cholesterol 117.5 mg

Sodium 294.7 mg12.28%

Total Carbohydrates 22 g7.5%

Dietary Fiber 4.91 g20%

Sugars 6.9 g

Protein 27 g53.2%

Vitamin A 33.3% Vitamin C 27.2%

Calcium 21.8% Iron 13.4%

*Based on a 2000 Calorie diet