Vegetable Zoodles -Spiralized Veggie Noodles

OnePotChefShow's picture

Jul. 04, 2016

Vegetable Zoodles (Spiralized Veggie Noodles) is the tasty new food sensation that is getting people to eat more vegetables than ever before! Carrots and Zucchini are spiralized to make the noodles (or Zoodles / Veggetti) the combined with a delicious sauce made with avocado, lemon and spices. Try different vegetables and sauces to create amazing meat-free meals - give it a go!


Carrots 3 , spiralized
Zucchini 3 , spiralized
Avocados 2
Lemon 1 Small , juiced
Freshly chopped coriander 1 Tablespoon (Cilantro)
Ground cumin 1 1/4 Teaspoon
Turmeric 1/4 Teaspoon
Salt To Taste
Pepper To Taste
Olive oil 1/4 Cup (4 tbs) (plus a little extra for the pan)


For directions, please watch the video.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 338Calories from Fat 255

 % Daily Value*

Total Fat 30 g46.2%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 155 mg6.46%

Total Carbohydrates 20 g6.7%

Dietary Fiber 10 g40%

Sugars 5 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet