Oyster Fritters With Tarragon Mustard Sauce

Natural.Foodie's picture

Sep. 20, 2011

Ingredients

For fritters
Boiling water 1 Cup (16 tbs)
Bulgur 1/2 Cup (8 tbs)
Onion 1 , finely chopped
Oil 1 Teaspoon
Oysters 2 Cup (32 tbs) , chopped
Fresh parsley 1/2 Cup (8 tbs) , minced
Dried tarragon 1 Teaspoon
Garlic 2 Clove (10 gm) , minced
Egg substitute 1/2 Cup (8 tbs)
Egg whites 4
Non fat yogurt 1 Cup (16 tbs)
Dijon mustard 1 Tablespoon

Directions

GETTING READY

1) Preheat the oven to 375°F.

2) In a small bowl, combine the water and bulgur.

3) Cover tightly with plastic wrap or foil and let it stand for 1 hour.

4) Drain any excess water.

5) Coat a baking sheet lightly with 1 teaspoon of oil.

MAKING

6) In skillet, heat oil and sauté the onions until brown in colour.

7) Add the bulgur, oysters, parsley, tarragon and garlic.

8) Cook, stirring for 3 to 5 minutes, or until heated through.

9) Remove from the heat and stir in the egg substitute.

FINALIZING

10) In a clean bowl with clean beaters, beat the egg whites until soft peaks form.

11) Fold the oyster mixture in the egg white.

12) Spoon the oyster mixture in dollops onto the sheet, leaving some space between each.

13) Bake for 10 to 15 minutes.

14) In a small bowl, combine together the yogurt, mustard, and tarragon.

SERVING

15) Serve the Oyster Fritters hot with Tarragon Mustard Sauce.

Recipe Summary

Difficulty Level: Medium
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 297Calories from Fat 74

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 291 mg12.13%

Total Carbohydrates 31 g10.3%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 25 g50%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet