Plaice with Prawns and Mushrooms

Grill.em's picture

Sep. 22, 2011

Ingredients

Plaice fillets 8 , skinned
Butter 4 Tablespoon
Peeled prawns 4 Ounce (110 Gram)
Mushrooms 4 Ounce , sliced (110 Gram)
Lemon juice 1 Tablespoon
Parsley 1 Tablespoon , chopped
Salt To Taste
Pepper To Taste
Dry white wine 2 Tablespoon
Double cream 1/4 Pint (125 Milliliter)

Directions

GETTING READY

1. Grease a microwaveable dish large enough to accommodate the fish fillets.

MAKING

2. In the buttered dish, arrange the fillets in a single layer.

3. Scatter the peeled prawns and mushrooms over the fish.

4. Dot with butter.

5. Spoon lemon juice and wine evenly over the fish.

6. Sprinkle parsley and season with salt and pepper.

7. Pour the cream on top.

8. Cover the dish with a lid or with wax paper, sealing at the edges.

9. Microwave the fish on HIGH for 6-7 minutes or until it flakes easily with a fork.

SERVING

10. Serve the fish, spooning the sauce, prawns and mushrooms on top.

11. Accompany with additional lemon wedges if you like.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 561Calories from Fat 290

 % Daily Value*

Total Fat 32 g49.2%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol

Sodium 657 mg27.38%

Total Carbohydrates 2 g0.7%

Dietary Fiber %

Sugars

Protein 64 g128%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet