Pumpkin Spelt Muffins - Healthy Holiday - Weelicious featuring 100 Days of Real Food

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Nov. 05, 2013

Holiday baking can be healthy and delicious when you use whole foods! Lisa Leake joins me in the Weelicious kitchen to make one of her healthy holiday favorites. These muffins feature the flavor of the season: pumpkin! Make these for the dessert table at your next Fall party!


For dry ingredients
Whole spelt flour/Whole wheat flour 1 1/2 Cup (24 tbs)
Baking soda 1 Teaspoon
Pumpkin pie spice mix 1 Tablespoon
Baking powder 1/4 Teaspoon
For wet ingredients
Pumpkin puree 1 Cup (16 tbs)
Melted butter 1/3 Cup (5.33 tbs)
Honey/Pure maple syrup 1/2 Cup (8 tbs)
Salt 1/2 Teaspoon
Eggs 2 , beaten



1. Preheat the oven to 350 degrees F.


2. In a large bowl, mix together all the dry ingredients.

3. Add in all the wet ingredients one by one and mix well.

4. Scoop out the mixture into a muffin pan and bake in the oven for 18 – 20 minutes.


5. Serve muffins for dessert.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 324Calories from Fat 91

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 5 g25%

Trans Fat 0 g


Sodium 326 mg13.58%

Total Carbohydrates 52 g17.3%

Dietary Fiber 6 g24%

Sugars 16 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet