Flax Almond Muffins
This low carb muffins recipe makes a very delicious low carb breakfast. It is very easy to prepare. With just 1.7 net carb per serving, this recipe is well worth the effort to make.
Ingredients
| Melted coconut oil | 2 Tablespoon | |
| Flax meal | 4 Tablespoon | |
| Almond meal | 4 Tablespoon | |
| Oat fiber | 1 Tablespoon | |
| Baking powder | 1 Teaspoon | |
| Cocoa powder | 2 Tablespoon | |
| Sugar free sweetener | 1 Cup (16 tbs) | |
| Vanilla syrup | 1 Tablespoon (vanilla Da Vinci Vanilla syrup) | |
| Eggs | 2 Large | |
| Sugar free chocolate chips | 1 Tablespoon | |
| Almond | 1 Tablespoon , sliced |
Directions
MAKING
1.In a large bowl sift flax seed meal and almond meal.
2.Add in the oat fibre and whisk with whisker.
3.Add in the sweetener, baking powder and cocoa powder. Mix together and set aside.
4.In another bowl add in the eggs and beat well. Followed by vanilla syrup and whisk well.
5.Pour in the egg mixture to the flour mixture and whisk well.
6.In silicon muffin pan spoon 1 tbsp. of the batter into each cup. Top with almonds and chocolate chips.
7.Microwave for 2 minutes 10 seconds.
SERVING
8.Serve Flax Almond Muffins with skimmed milk.
Recipe Summary
Nutrition Facts
Serving size
Calories 355Calories from Fat 245
% Daily Value*
Total Fat 28 g43.1%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol
Sodium 122 mg5.08%
Total Carbohydrates 24 g8%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 13 g26%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
