High Fibre Muffin
In this recipe video we use the Fibre left over from our Breville Ikon Juice machine. Dont throw out that fibre you need it in your diet. This recipe can use any leftover fibre from juicing.
Ingredients
| Vegetable and fruit pulp fiber | 2 Cup (32 tbs) (Fibre left over | |
| Pineapple | 1/4 Cup (4 tbs) | |
| Egg | 2 | |
| Molasses | 1/8 Cup (2 tbs) | |
| Yoghurt | 1/4 Cup (4 tbs) | |
| All purpose flour | 1 1/2 Cup (24 tbs) | |
| Sugar | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Baking soda | 2 Teaspoon | |
| Cinnamon | 2 Teaspoon |
Directions
GETTING READY
1. Preheat oven at 350 degree.
MAKING
2. In a large bowl, add fruit and vegetable pulp, pineapple, yogurt, eggs, and molasses. Mix it well.
3. Then, insert flour, sugar, baking soda, salt and cinnamon in it. Stir to combine.
4. Line muffin tray with parchment paper, pour mixture, and pop it in oven for 20 minutes.
5. Take the tray out of oven and allow it to cool.
SERVING
6. Serve fibre muffin with a cup of hot coffee.
TIPS
You can put muffins in refrigerator and enjoy it later.
Recipe Summary
Nutrition Facts
Serving size
Calories 219Calories from Fat 10
% Daily Value*
Total Fat 1 g1.5%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 465 mg19.38%
Total Carbohydrates 49 g16.3%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 4 g8%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
