Amy's High Protein Mini Muffins

kevamykaikam's picture

Aug. 13, 2012

The video speaks for itself.


Old fashion oats 35 Gram
Protein powder 20 Gram (You can use vanilla flavored or plain. I used unflavored BUYBULKWHEY)
Egg whites 3 (or 2 liquid egg whites)
Sugar free fat free cheesecake pudding mix
Splenda 1 Tablespoon (or stevia)
Canned pumpkin 50 Gram , pureed
Cinnamon 1/2 Teaspoon



1. Preheat oven to 400 degrees Fahrenheit.


2. In a bowl, mix 35 grams of oats, 20 grams protein powder, 2 grams sugarfree cheesecake mix and 1 packet of Splenda.

3. Add 50 grams of pumpkin to the bowl, 3 egg whites and 1/2 teaspoon of cinnamon and mix.

4. Scoop batter into muffin molds and pop into the oven for 8 minutes.


5. Serve these healthy mini muffins as a guilt-free snack.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 321Calories from Fat 29

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g


Sodium 345 mg14.38%

Total Carbohydrates 44 g14.7%

Dietary Fiber 6 g24%

Sugars 14 g

Protein 31 g62%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet