Amy's High Protein Mini Muffins

kevamykaikam's picture

Aug. 13, 2012

The video speaks for itself.

Ingredients

Old fashion oats 35 Gram
Protein powder 20 Gram (You can use vanilla flavored or plain. I used unflavored BUYBULKWHEY)
Egg whites 3 (or 2 liquid egg whites)
Sugar free fat free cheesecake pudding mix
Splenda 1 Tablespoon (or stevia)
Canned pumpkin 50 Gram , pureed
Cinnamon 1/2 Teaspoon

Directions

GETTING READY:

1. Preheat oven to 400 degrees Fahrenheit.

MAKING:

2. In a bowl, mix 35 grams of oats, 20 grams protein powder, 2 grams sugarfree cheesecake mix and 1 packet of Splenda.

3. Add 50 grams of pumpkin to the bowl, 3 egg whites and 1/2 teaspoon of cinnamon and mix.

4. Scoop batter into muffin molds and pop into the oven for 8 minutes.

SERVING:

5. Serve these healthy mini muffins as a guilt-free snack.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 321Calories from Fat 29

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 345 mg14.38%

Total Carbohydrates 44 g14.7%

Dietary Fiber 6 g24%

Sugars 14 g

Protein 31 g62%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet