Prune Oatmeal Muffins

Microwaverina's picture

Jan. 03, 2012


Flour 1 Cup (16 tbs) (1/2 whole wheat, if desired)
Quick cooking rolled oats 1/2 Cup (8 tbs)
Brown sugar 1/2 Cup (8 tbs)
Baking powder 1 1/2 Teaspoon
Salt 1/2 Teaspoon
Milk 1/2 Cup (8 tbs)
Vegetable oil/Melted shortening 1/3 Cup (5.33 tbs)
Egg 1
Dried prunes 1/2 Cup (8 tbs) , chopped and pitted
Grated lemon peel 1/2 Teaspoon
Chopped nuts 1/2 Cup (8 tbs) (optional)



1) Line custard cups with paper liners (even microwave cupcake dish can be used).


2) In a bowl, mix all the ingredients (except nuts), till the contents moisten.

3) Fill the lined custard cups with the batter and top with the nuts.

4) Microwave the filled custard cups at high temperature, till the top starts to brown (turn the cups a couple of times during this process).

5) When done, remove the cups to the wire rack and cool them


6) The muffins are ready to be served.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 2544Calories from Fat 1141

 % Daily Value*

Total Fat 127 g195.4%

Saturated Fat 20 g100%

Trans Fat 0 g


Sodium 1935 mg80.63%

Total Carbohydrates 319 g106.3%

Dietary Fiber 22 g88%

Sugars 144 g

Protein 50 g100%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet