Spicy Orange Muffins

Veggie.Lover's picture

Jan. 03, 2012

Ingredients

Whole wheat flour 6 Ounce (175 gram)
Oatmeal 6 Ounce (175 gram)
Baking powder 2 Teaspoon (10 milliliter)
Ground mixed spice 2 Teaspoon (10 milliliter)
Salt 1 Pinch
Dried figs 4 Ounce (100 gram)
Sunflower seeds 1/2 Ounce (15 gram)
Orange juice 8 Fluid Ounce (225 milliliter)
Egg 1 , beaten
Sunflower oil 30 Milliliter (2 tablespoon)

Directions

GETTING READY

1. Preheat oven to gas mark 6, 200°C (400°F).

MAKING

2. In a bowl combine flour, oatmeal, baking powder, spice and salt.

3. Remove fig stalks and chop flesh thoroughly.

4. Stir in dry ingredients and sunflower seeds.

5. Combine orange juice, egg and oil and beat.

6. Pour liquid over the dry ingredients and stir.

7. Add little more fruit juice if required to make a soft mixture.

8. Lightly greased deep bun or muffin tins.

9. Spoon the mixture into it.

10. Bake for 25-30 minutes.

11. Invert the muffins and cool in wire rack.

SERVING

12. Serve warm or cold.

Recipe Summary

Difficulty Level: Medium
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 349Calories from Fat 68

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 189 mg7.88%

Total Carbohydrates 59 g19.7%

Dietary Fiber 7 g28%

Sugars 12 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet