Oatmeal Bran Muffins

Kids.meal.specialist's picture

Dec. 03, 2011

Ingredients

Oatmeal 1 Cup (16 tbs)
Bran/Whole wheat flour 1 Cup (16 tbs)
Baking powder 1 Tablespoon
Soda 1 Teaspoon
Salt 1/2 Teaspoon
Egg 1
Oil 3 Tablespoon
Barley malt/Molasses 2 Tablespoon
Tofu 1 Cup (16 tbs)
Nuts 1/2 Cup (8 tbs) , chopped
Currants/Raisins 1/2 Cup (8 tbs)

Directions

GETTING READY

1) Preheat the oven to 425 F

MAKING

2) Into a blender, put the oatmeal, bran, flour, baking powder, baking soda and salt

3) Blend on high speed for a minute till it resembles flour like mixture

4) Pour into a large mixing bowl

5) Add the barley malt and tofu and blend again for a minute

6) Add this to the oat mixture and then add in the currants and raisins

7) Into greased or lined muffin cup, pour the batter

8) Bake at 425 F for 15 minutes

FINALIZING

9) Turn onto a wire rack for cooling completely.

SERVING

10) Serve for breakfast or a snack.

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 441Calories from Fat 229

 % Daily Value*

Total Fat 27 g41.5%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 966 mg40.25%

Total Carbohydrates 46 g15.3%

Dietary Fiber 7 g28%

Sugars 2 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet