American Applesauce Muffins

These delicious, low-fat muffins take just thirty minutes to assemble and bake. Plus, they dont use eggs or butter, which eliminates a great deal of unhealthful fat and all of the cholesterol.


Whole wheat pastry flour 2 1⁄2 Cup (40 tbs)
Sugar 1⁄4 Cup (4 tbs)
Ground cinnamon 1 Teaspoon
Baking soda 1 Teaspoon
Ground nutmeg 1⁄4 Teaspoon
Salt 1⁄4 Teaspoon
Unsweetened applesauce 1 Cup (16 tbs)
Fortified soy milk 1⁄2 Cup (8 tbs) (Non Dairy Milk)
Vegetable oil 1 Tablespoon
Light molasses 1 Tablespoon
Apple cider vinegar 1 Tablespoon
Raisins 1⁄2 Cup (8 tbs)
Cooking spray 1 Tablespoon


Preheat the oven to 375 degrees F. Lightly mist 10 muffin cups with vegetable oil spray.

Combine the flour, sugar, cinnamon, baking soda, nutmeg, and salt in a medium bowl and mix thoroughly.

Combine the applesauce, soy milk, oil, molasses, and vinegar in a large bowl and mix thoroughly. Add the flour mixture and stir until just combined. Stir in the raisins.

Spoon the batter into the prepared muffin cups, filling them about three-quarters full. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Stored in a covered container in the refrigerator, Applesauce Muffins will keep for up to 3 days. If longer storage is needed, freeze the cooled muffins in heavy-duty zipper-lock bags for up to 1 month. Defrost at room temperature or in a microwave.

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Recipe Summary

Difficulty Level: Easy
Preparation Time: 10 Minutes
Cook Time: 20 Minutes
Ready In: 30 Minutes
Servings: 12

Nutrition Facts

Serving size

Calories 128Calories from Fat 24

 % Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g


Sodium 163.2 mg6.8%

Total Carbohydrates 25 g8.3%

Dietary Fiber 2.65 g11%

Sugars 10.8 g

Protein 2 g4%

Vitamin A 0% Vitamin C 0.3%

Calcium 2% Iron 3.9%

*Based on a 2000 Calorie diet