Cheesy Cauliflower Muffins Low Carb and Gluten Free

These spectacular cheesy cauliflower muffins will make an amazing low carb and gluten-free side dish. They are very yummy and really easy to make for your dinner tonight.


Cauliflower 1 Cup (16 tbs) , mashed
Carrot 1 Cup (16 tbs) , mashed
Shredded monterey jack cheese 1 Cup (16 tbs) (jalapeno flavor used)
Eggs 3
Nut flour 1 Cup (16 tbs)
Nutmeg 1/4 Teaspoon
Dried oregano 1 Teaspoon
Turmeric 1 Pinch
Freshly ground black pepper 1 Pinch


For directions, please watch the video.

Recipe Summary

Difficulty Level: Medium
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 6