Healthycooking's picture

Sep. 19, 2011


Old fashioned rolled oats
Apricots/Sun dried black mission figs / pitted prunes
Pitted dates 4 , chopped
Dried cranberries/Sun dried raisins
Almonds 8 , chopped
Cinnamon 1/2 Teaspoon
Ground nutmeg 1 Pinch
Apple juice 1 Cup (16 tbs)
Apple 1/2 Medium
Banana 1 , sliced (For Garnish)
Plain low fat yogurt



1) In a large bowl add oats, figs, dates, raisins or cranberries, almonds, cinnamon, and nutmeg. Mix together.

2) Add apple juice and soak the mixture overnight.

3) The oats and fruit should absorb all the apple juice.

4) Grate apple with the skin.

5) Mix it to the oat mixture and combine together.

6) Fill equally into 6 bowls.


7) Garnish with few slices of banana, 1/4 cup yogurt, and serve.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 466Calories from Fat 72

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 83 mg3.46%

Total Carbohydrates 85 g28.3%

Dietary Fiber 10 g40%

Sugars 44 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet