Raw Chocolate Cacao Mousse with Avocado

ChefTeton's picture

Dec. 04, 2012

Chef Teton's Scrumptious chocolate mousse - a healthy dessert recipe made with avocados, agave and a little coconut oil.

Ingredients

Avocados 2 Medium
Maple syrup 1/2 Cup (8 tbs)
Raw sugar 4 Tablespoon
Vanilla extract 2 Teaspoon
Balsamic vinegar 1 Teaspoon
Soya sauce 1/2 Teaspoon
Coconut oil 2 Tablespoon
Raw cacao 1 Cup (16 tbs)

Directions

MAKING

1. Blend the avocados, maple syrup, raw sugar, vanilla extract, balsamic vinegar, soya sauce, coconut oil and finally the raw cacao, in a blender for 1 minute.

SERVING

2. Serve the raw chocolate cacao mousse on top of fresh fruits like strawberry or peaches.

Recipe Summary

Difficulty Level: Easy
Servings: 8

Nutrition Facts

Serving size

Calories 327Calories from Fat 176

 % Daily Value*

Total Fat 21 g32.3%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol

Sodium 32 mg1.33%

Total Carbohydrates 46 g15.3%

Dietary Fiber 15 g60%

Sugars 20 g

Protein 8 g16%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet