How To Make Spiced Tiger Nut And Mango Mousse

Web chef, Kimberly Turner, shares with you How to Make Spiced Tiger Nut and Mango Mousse!

For information on Tiger Nuts:


Ripe mango 2 , washed, peeled, flesh sliced
Smoothie mix 3 1/2 Tablespoon (tiger nut and berry)
Icing sugar 4 Tablespoon
Freshly grated nutmeg 1 Pinch
Ground cardamom 1/4 Teaspoon
Whipping cream 1 1/4 Cup (20 tbs)
Topping 1 Tablespoon (as desired, whipped cream, cotton candy, spices or nuts)


Please watch the video for directions!

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 398Calories from Fat 227

 % Daily Value*

Total Fat 25 g38.5%

Saturated Fat 16 g80%

Trans Fat 0 g


Sodium 24 mg1%

Total Carbohydrates 36 g12%

Dietary Fiber 1 g4%

Sugars 31 g

Protein %

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet