Luscious Non-Dairy Cacao Hazelnut Mylk

KaliLilla's picture

Aug. 08, 2012

Here is a brief clip from a Living Foods class on making delicious non-dairy nut mylks, cheese and creams!


Hazelnut 1/2 Cup (8 tbs)
Dates 1/2 Cup (8 tbs)
Cacao 1/4 Cup (4 tbs) , powdered
Water 4 Cup (64 tbs)
Salt 1 Pinch



1. Blend ½ cup hazelnuts, ½ cup dates, 1 pinch sea salt, ¼ cup cacao powder and 4 cups of water.

2. Strain though a fine cheese cloth and drain out all the remaining mylk.


3. Chill in the refrigerator and serve cold like a smoothie or let it warm up naturally or in a cold oven (not for hardcore raw foodies) and serve like hot chocolate.

Recipe Summary

Difficulty Level: Very Easy

Nutrition Facts

Serving size Complete recipe

Calories 821Calories from Fat 423

 % Daily Value*

Total Fat 50 g76.9%

Saturated Fat 8 g40%

Trans Fat 0 g


Sodium 270 mg11.25%

Total Carbohydrates 113 g37.7%

Dietary Fiber 33 g132%

Sugars 60 g

Protein 24 g48%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet