Milk | 1 Cup (16 tbs) | |
Root beer | 3/4 Cup (12 tbs) | |
Jam/Preserves | 2 Tablespoon (Favorite) | |
Vanilla ice cream | 1/2 Cup (8 tbs) (1 Large Scoop) | |
Fresh fruit | 1/3 Cup (5.33 tbs) | |
Chocolate syrup | 2 Tablespoon | |
Ripe banana | 1/2 | |
Vanilla | 1/4 Tablespoon | |
Peanut butter | 2 Tablespoon , blended | |
Frozen orange juice | 1/3 Cup (5.33 tbs) | |
Honey | 2 Tablespoon | |
Nutmeg/Cinnamon | 1 Dash |
Use 1/2 c.milk and 3/4 c.root beer with large scoop vanilla ice cream.
This can be varied with using other flavors of ice cream.
Makes 1 glass
Serving size Complete recipe
Calories 1594Calories from Fat 317
% Daily Value*
Total Fat 36 g55.4%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol
Sodium 476 mg19.83%
Total Carbohydrates 313 g104.3%
Dietary Fiber 6 g24%
Sugars 283 g
Protein 22 g44%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet