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» Diabetic Mexican
Diabetic Mexican Recipes
Join Toby Smithson as she prepares these refreshing tacos from "Glycemic Index Cookbook for Dummies" by fellow dietitians Meri Raffetto and Roseanne Rust.
Chipotle Fish Tacos
Here's a dessert pretending to be an main dish- not a bad idea. And, this high fiber tortilla keeps the total carbs at 25 grams.
Grilled Pear, Brie, and Walnut Quesadilla
Refried Beans, famous Mexican dish made healthy by addition of tomatoes and capsicum.
Refried Beans (Diabetic) by Tarla Dalal
In this video, Betty demonstrates how to make a quick, easy, and healthy Mexican dip--Black Bean and Salsa Dip. Served with restaurant-style tortilla chips, it's great!
Betty's Bold Black Bean and Salsa Dip
Quick and easy dip!
Skinny Guacamole Dip
This is not Pico de Gallo! If you want that recipe, search our channel - we have one of those as well.
Restaurant Style Salsa
Nothing beats the flavor of fresh Pico de Gallo!
Pico de Gallo
This delicious goat cheese guacamole is a great spin on a classic appetizer.
Easy Appetizers: Goat Cheese Guacamole
In this video, Betty demonstrates how to make Game Day Nachos. These were made for this year's Super Bowl parties, but they are great for any party or snack.
Betty's Game Day Nachos -- Super Bowl!
I know you've got a thousand packets of Taco Bell sauce around the house. Here's how to use them up and use those leftover Turkey Legs and Wings too.
Taco Bell Turkey Carnitas
A must try dish!
Steak dish which surely everyone would love.
Grilled Flank Steak / Carne Assada
AIYEE YAYEE YAYEEE!! Bursting with flavor and freshness, this salsa ROCKS with nachos, as an accompaniment to steaks, chops, fish filets, and even added by the tablespoon ..
Homemade Tomato Salsa
In this episode we are making Pico de Gallo, a popular Mexican condiment. We're also gonna show you how to make a simple, but very tasty salsa.
Pico de Gallo and Salsa
Salsa is one of the simple and tasty preparation of the Mexican cuisine. It goes with a lot of dishes and adds to the flavor of the food.
Eat healthy and be active! This is the mantra that our chef sticks to making the delicious Turkey wraps.
Low Calorie Turkey Wraps
Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola shares a video of Luci Lock who demonstrates a fabulously easy tomato salsa ..
Quick Tomato Salsa
This is a quick and easy dish to make with chicken, peppers, onions, garlic, sofrito, sour cream, cilantro, and some ricotta salata...
Mexican Style Chicken With Tortilla
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