How to make Guacamole

C4Bimbos's picture

Sep. 14, 2009

Try to make your own guacamole, its so easy and delicious!!!

Ingredients

Avocados 2
Lime 1 Medium , juiced
Salt 1 Teaspoon
Diced onion 1/2 Cup (8 tbs)
Fresh cilantro 3 Tablespoon , chopped
Roma tomatoes 2 , diced (plum)
Garlic 1 Teaspoon , minced
Garlic powder 1 Teaspoon
Pepper To Taste

Directions

MAKING

1. Using a sharp knife, cut the avocados in half, remove the stone and run the knife through the flesh.

2. Using a spoon scoop out the flesh and place it in a bowl and mash lightly.

3. Add in the tomatoes, jalapeno, cilantro, garlic and onion.

4. Sprinkle on lime juice. salt and pepper and stir well and mash the mixture with a fork.

SERVING

5. Serve as desired.

Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 226Calories from Fat 131

 % Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 522 mg21.75%

Total Carbohydrates 21 g7%

Dietary Fiber 9 g36%

Sugars 6 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet