WholeFood.Chef's picture

Apr. 15, 2009


Unrefined oil 2 Tablespoon
Onions 2
Green pepper 1/2
Cooked beans 1 Cup (16 tbs)
Grated cheese 1/2 Cup (8 tbs)


Heat a skillet.

Add the oil, onion, and pepper and saute.

Add enough mashed beans to cover the bottom of the skillet.

Cook 10 minutes, stirring occasionally.

Add the grated cheese and cover.

Remove from heat when the cheese is melted.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 886Calories from Fat 433

 % Daily Value*

Total Fat 49 g75.4%

Saturated Fat 15 g75%

Trans Fat 0 g


Sodium 1375 mg57.29%

Total Carbohydrates 72 g24%

Dietary Fiber 20 g80%

Sugars 14 g

Protein 43 g86%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet