Refried Beans (Diabetic) by Tarla Dalal

Tarla.Dalal's picture

Dec. 09, 2013

Refried Beans, famous Mexican dish made healthy by addition of tomatoes and capsicum.

Ingredients

Oil 1 Teaspoon
Finely chopped garlic 2 Teaspoon
Finely chopped onion 1/2 Cup (8 tbs)
Finely chopped tomato 1 Cup (16 tbs)
Finely chopped capsicum 1/4 Cup (4 tbs)
Soaked, boiled and coarsely mashed rajma 1/2 Cup (8 tbs) (kidney beans)
Chili powder 1/2 Teaspoon
Roasted cumin powder 1 Teaspoon
Salt To Taste

Directions

MAKING

1. In a broad non-stick pan, heat oil and saute garlic over medium flame for a few seconds.

2. Add onion and saute over medium flame for 1 minute.

3. Add tomato, cook for 1-2 minutes and then sprinkle 2 tablespoons of water. Stir occasionally and cook for 1-2 minutes.

4. Stir in capsicum, cook for 1 minute then add rajma, chili powder, cumin powder, salt and 2 tablespoon of water. Stir and cook for 1 minute.

SERVING

5. Fill in sandwich or wrap and serve.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 63Calories from Fat 15

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 210 mg8.75%

Total Carbohydrates 10 g3.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet