Betty's Bold Black Bean and Salsa Dip

Bettyskitchen's picture

Jul. 24, 2013

In this video, Betty demonstrates how to make a quick, easy, and healthy Mexican dip--Black Bean and Salsa Dip. Served with restaurant-style tortilla chips, it's great!


Black beans 15 Ounce , rinsed, drained (15 oz can used)
Salsa 1 Cup (16 tbs) (Ready
Chopped fresh cilantro 3 Tablespoon
Lime juice 2 Tablespoon (Fresh or bottles may be used)
Ground cumin 1/2 Teaspoon



1. In a mixing bowl, combine black beans, salsa, fresh cilantro, lime juice, and ground cumin. Stir until all flavors are blended.

2. Cover with a plastic wrap, and store in the refrigerator until ready to use. (It may be served immediately at room temperature, if desired)


3. Serve with restaurant-style tortilla chips. This is a healthy, wholesome dip. It has no meat and no fat. Remember to go light on the tortilla chips, if you are watching calories and fat!

Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 390Calories from Fat 14

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g


Sodium 332 mg13.83%

Total Carbohydrates 72 g24%

Dietary Fiber 16 g64%

Sugars 5 g

Protein 24 g48%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet