In this video, Betty demonstrates how to make Colorful Mango Salsa. This is a relish that can be used as a side dish with almost any entree. It is tremendously flavorful!
Ripe mangoes | 2 , peeled, pitted, and chopped | |
Red bell pepper | 1/2 Cup (8 tbs) , finely chopped | |
Red onion | 1/4 Cup (4 tbs) , finely chopped | |
Fresh cilantro | 1/4 Cup (4 tbs) , chopped | |
Jalapeno pepper | 1 , seeded and fibers removed, finely chopped | |
Lime zest | 1 1/2 Teaspoon | |
Lime juice | 2 Tablespoon | |
Light brown sugar | 1 Tablespoon , firmly packed | |
Ground sea salt | To Taste | |
Ground white pepper | To Taste |
MAKING
1. In a medium-sized serving bowl, combine chopped mango, red bell pepper, red onion, cilantro, jalapeno, lime zest, lime juice, brown sugar, salt, and pepper. Stir gently to combine.
2. Cover with plastic wrap and refrigerate until ready to serve.
SERVING
3. Serve salsa with steak, grilled chicken, or broiled fish and enjoy!
Serving size
Calories 63Calories from Fat 2
% Daily Value*
Total Fat %
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 53 mg2.21%
Total Carbohydrates 16 g5.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein %
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet