Skinny Guacamole Dip

Blenderbabes's picture

Jun. 26, 2013

Quick and easy dip!

Ingredients

Garlic 1 Clove (5 gm)
Red onion 1/4 Medium , dice
Jalapeno 1 Medium , dice
Lime juice 2 Tablespoon
Sea salt 1/2 Teaspoon
Black pepper 1/4 Teaspoon
Tomato 1 Medium , dice
Peas 1 Cup (16 tbs)
Cilantro 3 Tablespoon
Hass avocado 1 Medium

Directions

MAKING

1. In the blendtec combine red onion, cilantro and jalapeno, blend until smooth.

2. Add lime juice, garlic, black pepper, salt, tomato, avocado and peas, pulse 8-10 times.

3. Blend for 20-30 seconds.

SERVING

4. Serve with tortilla chips.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 122Calories from Fat 63

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 199 mg8.29%

Total Carbohydrates 12 g4%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet