Healthy Mexican Dinner

sumitaThomas's picture

Jun. 18, 2013

A perfect Sunday afternoon meal that is made with easily available canned and fresh foods. Add spices and vegetables to suit your palate in this beef casserole that is ready in no time.


Onion 1 Cup (16 tbs) , chopped finely
Extra lean ground beef 1 Pound
Olive oil 2 Teaspoon
Low sodium worcestershire sauce 1 Tablespoon (Leveled)
Canned low sodium tomato soup 10 1/2 Ounce (1 can)
Corn bread batter 1 Cup (16 tbs)
Water 1 Cup (16 tbs)
Salt To Taste
Chili powder 1/2 Teaspoon



1. Preheat the oven to 450 F.


2. Brown onion and ground beef in olive oil.

3. Place in casserole.

4. Mix salt, chili powder and Worcestershire sauce.

5. Slowly add soup, water and sauce mix to meat.

6. Pour corn bread batter over this mixture.

7. Bake for 20 minutes at 450 F.


8.Serve hot with a salad of your choice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 5

Nutrition Facts

Serving size

Calories 271Calories from Fat 68

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 165 mg6.88%

Total Carbohydrates 28 g9.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 22 g44%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet