Lunch Box Ideas and Tips : Cheese Quesadilla

bhavnaskitchen's picture

Sep. 13, 2012

A simple and easy recipe packed with cheese and vegetables.


Corn tortillas 1 Large
Butter 1 Tablespoon
Oaxaca cheese 1 Cup (16 tbs) , shredded



1.Over a big nonstick griddle brown tortilla on both sides applying butter.

2.Spread shredded cheese over it and fold.

3.Remove from the griddle and cut into wedges.


4.Pack in the lunch box along with some steamed broccoli.


You can include chopped vegetables and olives if you want.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 601Calories from Fat 371

 % Daily Value*

Total Fat 44 g67.7%

Saturated Fat 29 g145%

Trans Fat 0 g


Sodium 964 mg40.17%

Total Carbohydrates 18 g6%

Dietary Fiber %


Protein 38 g76%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet