Lunch Box: Veggie Quesadilla
Prepare this quickly for kids lunch box.
Ingredients
| Salsa | 1 Tablespoon , organic with medium spice | |
| Refried bean | 1 Tablespoon | |
| Guacamole | 1 Tablespoon | |
| Oaxaca cheese | 1 Tablespoon , shredded | |
| Ripe olive | 6 Small | |
| Green onion | 1 Tablespoon , finely chopped | |
| Corn tortillas | 1 Large | |
| Butter | 1 Tablespoon |
Directions
MAKING
1.In a big nonstick pan melt butter and place the corn tortilla on the side with less brown spots and let it bake till golden brown in color.
2.Flip on the other side and bake applying butter until golden brown in color
3.Spread refried beans, guacamole mixed with salsa, cheese, olives and green onion.
4.Fold and bake for about 5 minutes.
SERVING
5.Cut into wedges, wrap in wax paper and pack in lunch box.
NOTE
Include chopped vegetables like onions, bell pepper and tomato if desired.
Recipe Summary
Nutrition Facts
Serving size
Calories 163Calories from Fat 99
% Daily Value*
Total Fat 11 g16.9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol
Sodium 302 mg12.58%
Total Carbohydrates 13 g4.3%
Dietary Fiber 2 g8%
Sugars
Protein 4 g8%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
