Chilli Con Carne

fast.cook's picture

Jan. 10, 2012

Ingredients

Red kidney beans 100 Gram
Boiling water 1 Cup (16 tbs) (As Required)
Cooking oil 30 Milliliter
Onion 1 Large , peeled and chopped
Garlic 1 Clove (5 gm) , crushed
Minced beef 500 Gram
Chilli powder 5 Milliliter
Canned tomatoes 400 Gram (1 Can)
Brown stock/Water and 1/2 beef 300 Milliliter , hot
Tomato puree 15 Milliliter
Salt To Taste

Directions

GETTING READY

1) In a large basin, place the beans.

2) Cover with boiling water and leave to stand for at least 2 hours.

MAKING

3) In the cooker, heat oil, add the onion and garlic.

4) Saute onion and garlic until begin to color.

5) Add the minced beef and fry lightly.

6) Drain off and discard any excess oil from the cooker.

7) Add the chilli powder, tomatoes, stock or water and stock cube, tomato puree, salt to taste and the drained kidney beans.

8) Place the lid to close the cooker, bring to high pressure and cook for 12 minutes.

9) Reduce the pressure slowly.

10) Adjust the seasoning and consistency as necessary.

SERVING

11) Serve the Chilli con with chips.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 534Calories from Fat 259

 % Daily Value*

Total Fat 29 g44.6%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol

Sodium 762 mg31.75%

Total Carbohydrates 37 g12.3%

Dietary Fiber 7 g28%

Sugars 5 g

Protein 34 g68%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet